Tuesday, January 27, 2015

Sweet Tonic Smoothie {Berrys&Fruits}

Winter is always a cold season when we get sick easily and when we hide under our cozy, warm blankets. Sitting at our desks while watching TV series and drinking hot chocolate or tea applies to all of us, right? So why don't we change up the game and try something different?
It's important to have a healthy and balanced diet, especially in winter, so that's why I mixed all the ingredients I had at my reach together and this is the (yummy!) result:

What You Need:
a palmful of raspberries
a palmful of redcurrant
3 pears (peeled)
1 banana
1 tbsp cherry compote
250ml orange Juice
a mixer

How to:
Blend all of the ingredients together. Afterwards, sieve the smoothie through a mesh to avoid having a mouth full of little pits. Top it off with some blueberries and you are good to go!

You can pour your smoothie into a bottle too and drink it while being in school or on the way to work. Since this smoothie is also very filling, you can just drink it when you are running late in the morning and don't have time to prepare a big breakfast.

What about it? Simply mix together what is left in your kitchen and experiment around!

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